The  information  explosion  in  the  science  of  nutrition  very  often  creates  the  impression  that  available  information  is  contradictory.  
Consequently, it is no longer easy to distinguish  between fact, misinformation and  fiction.   The  Nutrition Information Centre  of  the 
University of Stellenbosch (NICUS) was established to act as a reliable and independent source of nutrition information. 
 
                                                                                                                               
                                                                                                                                       
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References available on request 
 
For further, personalized and more detailed information, please contact NICUS or a dietitian registered with the 
Health Professions Council of South Africa (previously known as the South African Medical and Dental Council). 
References from the scientific literature used to compile this document are available on request. 
 
Updated: July 2003 
 
NICUS 
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Department of Human Nutrition 
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WEBSITE: http://www.sun.ac.za/nicus/